July 20, 2016

SIZZLIN’ SUMMER SMOOTHIES

As the heat rises, cooked foods lose their appeal and cold smoothies take center stage. Instead of reaching for sugar laden ice cream, here are four […]
June 22, 2016

Join our July Morning Run Club!

Running in the summer doesn’t need to leave you feeling droopy. I know it can be humid, but it is also divine to have so much […]
June 19, 2016

8th Annual Yoga In The Park

Attention all yoga and outdoors enthusiasts, Yoga in the Park is right around the corner. This will be Staying Alive’s 8th year hosting this event at […]
May 31, 2016

Nominate a Man in Your Life for a Lifestyle Makeover in Honour of Father’s Day!

Happy (almost) summer everyone, because Father’s Day always means summer! It normally falls the same week as the first day of summer and there is something […]