Summer is almost here and soon it will be getting hot and everyone will want to wear short sleeves or Adam’s personal favorite no sleeves.

Let’s make sure that your arms are in the best shape possible!

Adam will be hosting two information sessions discussing the benefits of arm workouts, tips on how to progress and his favorite exercises for full arm development.

The first session will be held on Tuesday May 31st at 9:30am and the second on Saturday June 4th at 11:00am.

If you would like to attend please let us know which date and we will sign you up.