We invite women of all ages, especially those who are dealing with vagina, bladder, womb, and bowel, regions for a day of restorative yoga, a healing lunch, and the friendship of women in a therapeutic location.
Join Healing Yoga’s, Deborah Devine and Leanne Monaghan of Staying Alive Fitness, for a full day of personal care and healing at the beautiful Joshua Creek in Oakville.
During our retreat, you will discover:
- the fascinating connection between the physical, emotional and energy anatomy of the female pelvis
- a variety of effective movement and breathing practices that enable deep healing
- how to reset your nervous system and balance your hormones
- nourish yourself with healthy and delicious whole foods and drinks
If you are experiencing any of these challenges, you will find extreme value in this class:
- Urinary Incontinence
- Irritable Bowel Syndrome
- PMS or irregular or painful periods
- Polycystic Ovary Disease
- Fertility Challenges
- Menopause
- Hysterectomy (partial or full)
- Frequent Urinary Tract Infections
- History of STD’s
- Constipation (straining and pain)
- Pain or pressure in the vagina or rectum
Find out more and register at www.stayingalivefitness.com/retreat
