You asked and we listened!

 Many participants over the years have been asking if we offer Chocolate Yoga classes at Staying Alive Fitness, this fall we are offering 3 classes.  Our studio has heated floors and a fireplace.  Come join in on this heavenly class and indulge your body and mind with the gift of relaxation!

Monday and Friday mornings at 9:30am and Tuesday evenings at 7pm.

We’ve also added a Posture Program to help you realign your spine. 

Did you know poor posture can lead to poor digestion, weak and sore muscles , shallow breathing and an increased risk of heart attack.  This lecture series with in-class exercises will support you in literally straightening up!

It will take place Wednesdays at 6:30pm.