Personal Training

A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. They will also assist with weight loss, exercise performance and improve wellness. A qualified personal trainer will design an effective, personally tailored exercise program for you and guide you through your workouts during private sessions. The purpose is to help achieve client-centered fitness goals through safe and effective exercise, by providing guidance and motivation. Celebrating your achievements will be OUR pleasure.

About Your Trainer: Terry McCann

Terry has always made fitness a part of his life. He’s been personal training clients for over 20 years and is now a Personal Trainer Specialist. He’s played up to Junior and Senior A hockey in his home province of Newfoundland. He’s competed in 48 hour Adventure Races, Mountain Bike Races, Ultra Trail Running events and Triathlons.

Terry’s passion is to bring out the best in his clients.

In his down time he enjoys walking his 2 dogs, in-line skating and kayaking. 

Top 10 Reasons For Using A Personal Trainer:

1. Goal Setting
2. Physical Education (health issues, proper technique, etc.)
3. Nutritional Advice
4. Novel and Effective Exercises
5. Safe & Progressive Workouts
6. Avoid / Advance through Training Plateaus
7. Motivation
8. Support and Guidance
9. Increases Accountability
10. Goals Achieved!!

Stay young with strength training, Even healthy people lose:

Strength 1-2% per year
Power 3-4% per year
Bone Density 1-4% per year (men), 4% per year (women) as they age
Experts recognize the power of strength training in maintaining health, independence and quality of life into the later years.