Personal Training

A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. They will also assist with weight loss, exercise performance and improve wellness. A qualified personal trainer will design an effective, personally tailored exercise program for you and guide you through your workouts during private sessions. The purpose is to help achieve client-centered fitness goals through safe and effective exercise, by providing guidance and motivation. Celebrating your achievements will be OUR pleasure.

About Your Trainer: Adam Andrews

Adam Andrews is the head personal trainer and a fitness instructor at Staying Alive Fitness. He has been training clients and instructing group classes since 2013. Adam graduated with a diploma from Conestoga College’s Fitness and Health Promotion program. He is CPR and AED Certified and is a Level 3 Kickboxing Specialist with Fitness Kickboxing Canada.

Top 10 Reasons For Using A Personal Trainer:

1. Goal Setting
2. Physical Education (health issues, proper technique, etc.)
3. Nutritional Advice
4. Novel and Effective Exercises
5. Safe & Progressive Workouts
6. Avoid / Advance through Training Plateaus
7. Motivation
8. Support and Guidance
9. Increases Accountability
10. Goals Achieved!!

Stay young with strength training, Even healthy people lose:

Strength 1-2% per year
Power 3-4% per year
Bone Density 1-4% per year (men), 4% per year (women) as they age
Experts recognize the power of strength training in maintaining health, independence and quality of life into the later years.