Cooking Your Way To A Healthy Lifestyle!

We all exercise hard to stay fit, but there is a huge component of health that happens in the kitchen too! Come join us as Leanne shares some of her favourite recipes.  We will cook, laugh, and talk about how to live a healthy lifestyle.

During our complimentary event, we will discuss:

  • the connection between food and body
  • why some foods makes us feel differently
  • how what we eat can impact how we take care of ourselves
  • how to nourish yourself with healthy and delicious whole foods and drinks

RSVP now and join us for a few hours of fun and food! You can also invite a friend! Be sure to register them on the event page too!

DATE: Sun, 27 November 2016
TIME: 2:00 PM – 4:00 PM EST
PLACE: St. Alban the Martyr Anglican Church, 19 St. Albans Drive, Acton, ON L7J 1C6

RSVP HERE: http://www.stayingalivefitness.com/cook

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