December 31, 2016
2017 is coming and with a New Year is an opportunity for a New You! Blue Print to a Better You! is a 16 Week Program […]
October 18, 2016
ATP: (adenosine triphosphate) is a fancy name for the word energy. I want to be your energy, however my version of ATP stands for “Accountability Training Partner”. […]
November 20, 2015
2 weeks ago I had a sudden realization…..in 12 weeks I’m 50! Not that the number 50 bothers me but I needed a new challenge, a […]
September 20, 2014
The summer barbecues are over and with our Thanksgiving feasts coming up, we are offering a FALL DETOX. This will eliminate that bloated and sluggish feeling […]