Be That Girl Yoga

Staying Alive Fitness has partnered up with our VERY own Jennifer Seeler (BSW, RSW) and has designed a new and exciting program from young women 13-17 years of age. This program involves an hour and half, yoga based class with discussions on topics relevant to teenage girls. Topics range from healthy relationships, to setting goals, to dealing with and managing stress and anxiety. This program is perfect for young women who are looking to change the way they view themselves, others, develop new friendships and are looking to learn how to get and stay active. If you have a daughter or know of anyone that can benefit from “Be That Girl” yoga, please contact the gym to register as soon as possible as space is limited. This program is guaranteed to be a life changing experience for all those looking to take part and will help shape our future leaders!! This program runs from January 7th, 2016 until March 10th, 2016 from 6:30 p.m. until 8:30 p.m. and costs $175.00.

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