November 3, 2016
We all exercise hard to stay fit, but there is a huge component of health that happens in the kitchen too! Come join us as Leanne […]
September 22, 2016
Thanksgiving is one of my favourite holidays. However, sometimes we seem to lose the spirit of the meaning behind the holiday as we get focused on […]
July 25, 2016
We invite women of all ages, especially those who are dealing with vagina, bladder, womb, and bowel, regions for a day of restorative yoga, a healing […]
July 20, 2016
As the heat rises, cooked foods lose their appeal and cold smoothies take center stage. Instead of reaching for sugar laden ice cream, here are four […]